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Cottage Cheese

Processing Score
8.0Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 16 ingredients, including artificial flavoring and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
070399226503
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 360mg
16%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 13g
Calcium 100mg
8%
Iron 0mg
0%
Potassium 150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: CREAM, NONFAT MILK, SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE, ENZYME.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Guar Gum, Carrageenan, Locust Bean Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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