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Cookie Dough Flavored Protein Bars, Cookie Dough

Processing Score
12.1Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 38 ingredients, including artificial sweeteners, preservatives, corn syrup, plus 2 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Saturated Fat
Alani Nu Cookie Dough Flavored Protein Bars, Cookie Dough Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
810030512318
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 75mg
3%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
18%
Total Sugars 4g
Includes 1g Added Sugars
2%
Protein 16g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 9 flagged for review

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, PALM KERNEL OIL, SUGAR, CHICORY ROOT FIBER, MALTITOL, CORN FIBER, GLUCOSE SYRUP, COCOA (PROCESSED WITH ALKALI), GLYCERIN, ALMONDS, CHOCOLATE FLAVORED DROPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE AND SOY LECITHIN [EMULSIFIERS], VANILLA), NATURAL FLAVOR, CHOCOLATE FLAVOR-LITES (SUGAR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PALM OIL, NATURAL FLAVOR), RICE FLOUR, ALMOND BUTTER, WATER, TAPIOCA STARCH, SALT, SUCRALOSE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, VANILLA POWDER, CALCIUM CARBONATE, POTASSIUM SORBATE AND PEANUT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cookie Dough Flavored Protein Bars, Cookie Dough scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
  • Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Sugar Alcohols (Maltitol): Modified sweeteners common in diet UPF products.
  • Processed Fruit Products (Cocoa (Processed With Alkali), Chocolate Flavored Drops (Maltitol, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin [Emulsifiers], Vanilla)): Concentrates and extracts indicate significant processing.
  • Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cookie Dough Flavored Protein Bars, Cookie Dough's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor, Vanilla Powder.

Despite being natural, these are highly processed extracts.

Vegetable OilsProcessing indicator

In this product: Palm Kernel Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Glucose Syrup, Chocolate Flavor-Lites (Sugar, Whole Grain Brown Rice Flour, Corn Syrup, Cocoa [Processed With Alkali], Palm Oil, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Titanium Dioxide.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Granola Bars vs Protein Bars comparison.

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