4% Milkfat Minimum Large Curd Cottage Cheese
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 11 ingredients, including preservatives, modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
072530000263
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 430mg
19%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 14g
Calcium 80mg
6%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewCULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYME.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, 4% Milkfat Minimum Large Curd Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate And Carbon Dioxide): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Guar Gum, Carrageenan, Locust Bean Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.
Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alpenrose Dairy, Dry Curd Cottage Cheese
1.08.0
Less processed (Minimally Processed), higher nutrition score
Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses
1.04.0
Less processed (Minimally Processed)
Baby Swiss Milk
1.04.5
Less processed (Minimally Processed)
Blue Cheese Crumbles, Blue
Good & Gather
1.03.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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