Bologna
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 13 ingredients, including preservatives, corn syrup and modified ingredients. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
009400003857
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size56 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 640mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber N/A
Total Sugars N/A
Protein 7g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewPORK, WATER, BEEF, CORN SYRUP, SALT, MODIFIED FOODSTARCH, FLAVORING, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Bologna scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Foodstarch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
- Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Diacetate, Sodium Erythorbate, Sodium Phosphates): Miscellaneous additives generally indicate processing.
Within Deli Meats, this product is more processed than about 46% of the 4,591 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bologna's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium Lactate.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Grass-Fed Organic Beef Burgers
Verde
1.05.5
Less processed (Minimally Processed), higher nutrition score
99% Lean 1% Fat Extra Lean Ground Turkey Breast
Organic Prairie
1.07.5
Less processed (Minimally Processed), higher nutrition score
Beef Shaved Steak, Beef
Old Neighborhood
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast Cutlets with Rib Meat
Wegmans
1.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.