Zatarain's, Big Easy Red Beans & Rice
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 25 ingredients, including corn syrup, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
071429011830
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
25%
Total Carbohydrate 43g
16%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 6g
Calcium 20mg
2%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 5 flagged for reviewCOOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, ONIONS, PORK STOCK, GARLIC, SPICES, NATURAL FLAVOR, CARAMEL COLOR, TORULA YEAST, BACON FAT, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Zatarain's, Big Easy Red Beans & Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Torula Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed)
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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