Wonton Soup
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 37 ingredients, including MSG, modified ingredients and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041789005275
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Nutrition Facts
Serving size32.9 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 11g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1300mg
57%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 4 flagged for reviewWHEAT FLOUR, PALM OIL, SALT, DEHYDRATED VEGETABLES (ONION, POTATO, GARLIC, CHIVE), TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, POWDERED COOKED CHICKEN, MODIFIED STARCH, TREHALOSE, SUGAR, GUAR GUM, SILICON DIOXIDE, CHICKEN FAT, LACTOSE, SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), TOCOPHEROLS, TURMERIC, DISODIUM INOSINATE, YEAST EXTRACT, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND TRIPOLY)PHOSPHATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SODIUM CARBONATE, LOCUST BEAN GUM, SODIUM PYROPHOSPHATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Wonton Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Starch): Chemical modification is a hallmark of UPF.
- Plant Proteins (Textured Soy Protein): Isolated proteins require extensive industrial processing.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Guar Gum, Locust Bean Gum): Industrial stabilizers common in UPF.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate, Disodium Succinate): Industrial flavor enhancement common in UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Wonton Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Sodium Pyrophosphate.
Miscellaneous additives generally indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Onion, Potato, Garlic, Chive).
Extracts and powders indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Trehalose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
- Synthetic VitaminsProcessing indicator
In this product: Tocopherols.
Fortification often compensates for processing losses.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
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1.05.5
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1.010.0
Less processed (Minimally Processed), higher nutrition score
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1.06.0
Less processed (Minimally Processed), higher nutrition score
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1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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