Wild Rice Soup Mix
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 25 ingredients, including corn syrup, modified ingredients and natural flavoring. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
024739160200
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 2g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 4 flagged for reviewLONG GRAIN RICE, WILD RICE, MODIFIED CORN STARCH, PALM OIL, CORN SYRUP SOLIDS, WHEAT FLOUR, DEHYDRATED VEGETABLES (ONION, CARROTS, BELL PEPPER, CELERY), SALT, LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, CHICKEN BROTH, RENDERED CHICKEN FAT, PARSLEY, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, CHICKEN MEAT, SPICE, TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Wild Rice Soup Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Wild Rice Soup Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Onion, Carrots, Bell Pepper, Celery).
Extracts and powders indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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1.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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