Whole Wheat Multigrain Mini Bagels
Processing Score
13.5Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 52 ingredients, including artificial colors, modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
077890343098
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Nutrition Facts
Serving size128 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 66g
24%
Dietary Fiber 9g
32%
Total Sugars 11g
Includes 9g Added Sugars
18%
Protein 14g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 3.3mg
18%
Potassium 290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 4 flagged for reviewWHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (RYE FLAKES, SUNFLOWER SEEDS, ORGANIC YELLOW CORN GRITS, WHEAT BRAN, CRACKED WHEAT, FLAX SEED, PEARLED BARLEY, SESAME SEEDS, ROLLED OATS, MILLET, RYE MALT, WHEAT FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, MALTED BARLEY EXTRACT, TRITICALE, RYE FLOUR, SPICES), ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), EACH: YEAST, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OIL (ANCHOVY, SARDINE), CITRIC ACID, ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, RICE STARCH, MIXED TOCOPHEROLS, MAGNESIUM STEARATE, ASCORBIC ACID, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Whole Wheat Multigrain Mini Bagels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Guar Gum, Microcrystalline Cellulose): Industrial stabilizers common in UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Whole Wheat Multigrain Mini Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar (Sugar, Molasses), Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Each: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Choline Chloride.
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Marine Oil (Anchovy, Sardine).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols, Ascorbic Acid.
Fortification often compensates for processing losses.
- Anti-Caking AgentsProcessing indicator
In this product: Magnesium Stearate, Silicon Dioxide.
Common in powdered processed foods.
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This product lists wheat, fish and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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