Whole Wheat Hamburger Buns
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 15 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
099482473990
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC DISTILLED WHITE VINEGAR. ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Whole Wheat Hamburger Buns scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Organic Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Microbial Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Whole Wheat Hamburger Buns' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Cane Sugar, Organic Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Organic Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Organic Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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