Whole Wheat 12 Grain Breads
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 28 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
726486000043
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size57 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 4g
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 3 flagged for reviewENRICHED WHEAT FLOUR, WATER, BROWN SUGAR, FLAX SEEDS, SOYBEAN OIL, VITAL WHEAT GLUTEN, RYE FLOUR, MEDIUM, WHEAT BRAN, SUNFLOWER SEEDS, PUMPKIN SEEDS, OATS, MOLASSES, SALT, YEAST, SESAME SEEDS, WHITE, RED WHEAT, RYE, MILLET, CRACKED WHEAT, CORN GRITS, CARAWAY SEED, BUCKWHEAT, BARLEY, ENZYMES, CALCIUM PROPINATE, CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Whole Wheat 12 Grain Breads' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Calcium Propinate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
Ketzal for iPhone
Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.