Whole Grain Crackers

Processing Score

12.7Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 34 ingredients, including artificial colors, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

055653669302

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Nutrition Facts

Serving size18 g

Amount per serving

Calories

% Daily Value*

Total Fat 3g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 11g

Dietary Fiber 2g

Total Sugars 1g

Protein 2g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 4 flagged for review

WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, FLAX SEEDS, TRITICALE MEAL, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (SUNFLOWER, PALM AND CANOLA OIL), OAT FIBER, SUGAR, SALT, OF: HONEY, WHEY (A MILK INGREDIENT), CORN FLAKES, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Whole Grain Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Whole Grain Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil Shortening (Sunflower, Palm And Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Of: Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Ammonium Bicarbonate, Baking Soda).

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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