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White Sliced Bread, White

Processing Score
8.7Ultra-Processed
Nutrition Score
8.5/10Excellent

The processing score reflects 28 ingredients, including enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
White Sliced Bread, White
Data Updated
Oct 18, 2026
UPC
041190576623
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 3g
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 2 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, VINEGAR, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, White Sliced Bread, White scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group White Sliced Bread, White's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dried Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Each Of The Following: Soybean Oil, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil And/Or High Oleic Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid (Dough Conditioner).

Fortification often compensates for processing losses.

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Avoiding Wheat Or Soy?

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