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Wheat Crackers, Saltines

Processing Score
7.8Highly Processed
Nutrition Score
5/10Good

The processing score reflects 29 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Saturated Fat
Wheat Crackers, Saltines Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
047416052193
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber <1g
4%
Total Sugars 1g
Protein 3g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 1 flagged for review

ENRICHED FLOUR (80%) [WHOLE WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PALM]*, VEGETABLE SHORTENING [PALM]*, SESAME SEEDS, SALT, INVERT SUGAR, WHEAT FIBER (0,8%), WATER, OAT FIBER (0,5%), LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, MILK*, EMULSIFIERT LECITHIN (SOY), ACIDULANT (LACTIC ACID), HYDROLITIC AND AMYLOLYTIC ENZYME.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Wheat Crackers, Saltines scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Emulsifiert Lecithin (Soy)): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Hydrolitic And Amylolytic Enzyme): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wheat Crackers, Saltines' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Flour (80%) [Whole Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid].

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil [Palm]*, Vegetable Shortening [Palm]*.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Invert Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Leavenings [Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate].

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Food.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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