Processing Score
11.2Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 41 ingredients, including artificial colors, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
07789055411
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Nutrition Facts
Serving size67 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 35g
13%
Dietary Fiber 5g
18%
Total Sugars 4g
Includes 2g Added Sugars
4%
Protein 6g
Calcium 50mg
4%
Iron 2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STONE GROUND WHOLE WHEAT FLOUR, SOAKED GRAINS (WATER, LIQUID SUGAR, SUCROSE, MOLASSES, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEED, CRACKED WHEAT, LACTIC ACID, SEA SALT, NATURAL FLAVOR), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SOY, CANOLA), OAT FIBER, SUGAR, YEAST, SALT, HONEY GRANULES (CANE SUGAR, HONEY), POPPY SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, STARCH (MODIFIED CORN STARCH, SODIUM ALGINATE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multigrain Rolls, Multigrain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Soaked Grains (Water, Liquid Sugar, Sucrose, Molasses, Oat Flakes, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Lactic Acid, Sea Salt, Natural Flavor), Sugar, Honey Granules (Cane Sugar, Honey).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Palm, Soy, Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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