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Garlic Bread

Processing Score
11.2Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 34 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
077890335246
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 27g
10%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 6g
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 6 flagged for review

BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, PALM OIL, SUGAR, SALT, SOY FLOUR, MALT, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, CORN MEAL. SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, EXTRA VIRGIN OLIVE AND/OR CANOLA), GARLIC, SWEET CREAM BUTTERMILK, OF: ONION POWDER, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), SPICE, VITAMIN A PALMITATE, BETA CAROTENE, LACTIC ACID, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garlic Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate And Sodium Benzoate (To Protect Quality)): Synthetic preservatives are UPF indicators.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Emulsifiers (Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garlic Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Soybean Oil, Corn Meal. Spread: Natural Oil Blend (Soybean, Palm Fruit, Extra Virgin Olive And/Or Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid, Vitamin A Palmitate.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Wheat Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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