Waffles, Strawberry
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 34 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
038000403408
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
16%
Total Carbohydrate 29g
11%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 4g
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 7 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, ANNATTO COLOR, NATURAL FLAVOR, CITRIC ACID, MALTODEXTRIN, STRAWBERRIES, BEET JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Waffles, Strawberry scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Processed Fruit Products (Beet Juice Concentrate For Color): Concentrates and extracts indicate significant processing.
Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Waffles, Strawberry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean, Palm, And/Or Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Annatto Color.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate, Niacinamide, Vitamin B6, Vitamin B1, and 2 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon, Cinnamon
3.03.5
Less processed (Processed)
Apple & Cinnamon Mini Waffles, Apple & Cinnamon
Evergreen
4.05.5
Less processed (Processed), higher nutrition score
Authentic Belgian Liege Waffles
4.02.0
Less processed (Processed)
Beyond Paleo Waffles
4.04.5
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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