Very Berry
The processing score reflects 18 ingredients, including high-fructose corn syrup, preservatives and emulsifiers or gums. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 6 flagged for reviewDRIED CRANBERRIES: SUGAR, SUNFLOWER OIL, SEMISWEET CHOCOLATE DROPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSFIER), VANILLA, ALMONDS: PEANUT / SOYBEAN OIL, PEPITAS, DRIED BLUEBERRIES; HIGH FRUCTOSE CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR, [CARET][CARET].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Very Berry scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Dried Blueberries; High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Processed Fruit Products (Chocolate Liquor): Concentrates and extracts indicate significant processing.
- Emulsifiers (Soy Lecithin (An Emulsfier), Glycerol): Industrial emulsifiers indicate UPF.
- Natural Flavors (Vanilla): Despite being natural, these are highly processed extracts.
Within Nuts & Seeds, this product is more processed than about 66% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Very Berry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dried Cranberries: Sugar, Semisweet Chocolate Drops: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, Almonds: Peanut / Soybean Oil, Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Lactate.
Added minerals often compensate for processing.
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This product lists soy, peanuts and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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