Veggie Mash

Processing Score

12.0Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 24 ingredients, including preservatives, ingredients listed as artificial, corn syrup, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

011140108839

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Nutrition Facts

Serving size27 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 1.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 340mg

15%

Total Carbohydrate 19g

Dietary Fiber 2g

Total Sugars 1g

Protein 2g

Vitamin D 0mcg

Calcium 20mg

Iron 0.4mg

Potassium 360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 7 flagged for review

POTATOES, CAULIFLOWER, PALM OIL, SALT, OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Veggie Mash scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Chemical Preservatives (Bha, Bht): Synthetic preservatives are UPF indicators.
Natural Flavors (Natural Flavors (Milk)): Despite being natural, these are highly processed extracts.
Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Veggie Mash's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Of: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Dipotassium Phosphate.

Added minerals often compensate for processing.

Natural PreservativesProcessing indicator

In this product: Freshness Preserved With: Sodium Bisulfite.

Natural sources but industrial application.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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