Valentine Pretzel
Processing Score
14.7Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 22 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
075186186176
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 28g
10%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 1g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 5 flagged for reviewSUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED OR SOYBEAN), WHEY (MILK), PARTIALLY HYDROGENATED PALM KERNEL OIL, THE FOLLOWING: YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SALT, CORN SYRUP, TITANIUM DIOXIDE, NONFAT MILK POWDER, LEAVENING (SODIUM BICARBONATE AND YEAST), SOY LECITHIN - AN EMULSIFIER, WHOLE MILK POWDER, ARTIFICIAL COLORS (INCLUDES FD&C: RED 40 LAKE AND RED 3 LAKE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Valentine Pretzel scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Palm Kernel Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Artificial Colors (Includes Fd&C: Red 40 Lake And Red 3 Lake)): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin - An Emulsifier): Industrial emulsifiers indicate UPF.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Valentine Pretzel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed Or Soybean).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Titanium Dioxide.
Natural sources but still indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate And Yeast).
Common in baking, excessive use indicates processing.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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