Tuna Helper Tuna Creamy Broccoli
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 25 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000263161
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Nutrition Facts
Serving size37 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
23%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 4 flagged for reviewENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, BROCCOLI*, WHEAT FLOUR, MODIFIED WHEY, SUNFLOWER OIL, SODIUM PHOSPHATE, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVOR, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PARSLEY*, MONOGLYCERIDES, YEAST EXTRACT, SILICON DIOXIDE, SPICE, BROCCOLI JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Tuna Helper Tuna Creamy Broccoli scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Processed Fruit Products (Broccoli Juice Concentrate): Concentrates and extracts indicate significant processing.
Within Crusts & Dough, this product is more processed than about 41% of the 2,350 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Tuna Helper Tuna Creamy Broccoli's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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