Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut

Processing Score

14.9Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 36 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

047033000027

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Nutrition Facts

Serving size112 g

Amount per serving

Calories

400

% Daily Value*

Total Fat 10g

13%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

Sodium N/A

Total Carbohydrate 66g

24%

Dietary Fiber 10g

36%

Total Sugars 42g

Protein 8g

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 5 flagged for review

DATES, WHEAT FLOUR (ENRICHED WITH VITAMIN C, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RAISINS, EGGS, WATER, HONEY, MARGARINE (LIQUID VEGETABLE OIL [SOYBEAN, CANOLA], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], LECITHIN [SOY], MONO DIGLYCERIDES, SODIUM BENZOATE [AS A PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), WALNUTS, PECANS, CASHEWS, GINGER (WITH SUGAR), NATURAL & ARTIFICIAL FLAVORS, SALT, SPICES, BRANDY, BENZOATE OF SODA ADDED AS A PRESERVATIVE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Artificial FlavorsStrong UPF marker

In this product: Natural & Artificial Flavors.

Synthetic flavors indicate industrial food production.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Margarine (Liquid Vegetable Oil [Soybean, Canola], Partially Hydrogenated Soybean Oil, Water, Salt, Whey [Milk], Lecithin [Soy], Mono Diglycerides, Sodium Benzoate [As A Preservative], Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate Added).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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