Tilapia Parmesan Crusted
Processing Score
13.4Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 45 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 1 more we flag.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041220934430
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
34%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 20g
Calcium 60mg
5%
Iron 0.7mg
4%
Potassium 410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 8 flagged for reviewTILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OLIVE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT). CITRIC ACID, ENZYME MODIFIED BUTTER OIL, YEAST, MONO AND DIGLYCERIDES, LACTIC ACID, DEHYDRATED BUTTER, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), SOY LECITHIN, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC, PARTIALLY FRIED IN CANOLA OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Tilapia Parmesan Crusted scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Partially Hydrogenated Soybean And Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Industrial Enzymes (Enzyme Modified Butter Oil): Industrial enzyme use indicates significant processing.
- Emulsifiers (Mono And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Tilapia Parmesan Crusted's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Vegetable OilsProcessing indicator
In this product: Olive Oil, Palm Oil, Partially Fried In Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Soy Sauce (Wheat, Soybeans, Salt). Citric Acid, Lactic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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