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Tilapia Florentine

Processing Score
15.8Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 65 ingredients, including hydrogenated oil, preservatives, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
00075391032374
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Nutrition Facts
Serving size141 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 380mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 16g
Calcium 200mg
15%
Iron 2mg
11%
Potassium 280mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 4 flagged for review

TILAPIA, CHOPPED SPINACH, ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT CULTURE, ENZYMES], SALT, DEHYDRATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AGENT), CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [ADDED TO PREVENT CAKING]), HEAVY CREAM (CREAM AND LESS THAN 2% OF [MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM ADDED AS EMULSIFIERS AND STABILIZERS]), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE (COLOR), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COW™S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), KOSHER SALT, WHOLE LEAF BASIL, GARLIC POWDER, BLACK PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Tilapia Florentine's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Olive Oil Blend Canola And/Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene Color , Grated Parmesan Cheese Pasteurized Part Skim Cow™S Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-Caking Agent], Calcium Propionate [Preservatives] , Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Roasted Garlic Parmesan Butter Sauce (Natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil, [Soybean, Cottonseed], Coconut Oil, Parmesan Cheese [Milk, Salt Culture, Enzymes], Salt, Dehydrated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Agent), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Dextrose [Added To Prevent Caking]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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