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Three Meat with Italian Dressing

Processing Score
23.0Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 79 ingredients, including high-fructose corn syrup, preservatives, corn syrup, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
766375078746
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Nutrition Facts
Serving size162 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1110mg
48%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 21g
Calcium 200mg
15%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 5 flagged for review

ITALIAN SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE)GUAR GUM, MALTED BARLEY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE)], SLICED HAM [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRATE, SPICE, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN LEAF LETTUCE, ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENOZATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Three Meat with Italian Dressing scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Industrial Enzymes (Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes]): Industrial enzyme use indicates significant processing.
  • Stabilizers & Gums (Italian Dressing [Water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (Green, Red), Dehydrated Onion, Sodium Benozate And Potassium Sorbate As Preservatives, Spices, Extractives Of Annatto And Turmeric (Color)]): Industrial stabilizers common in UPF.

Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Three Meat with Italian Dressing's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Italian Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Wheat Flour, Calcium Propionate (A Preservative)Guar Gum, Malted Barley Flour, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid (Dough Conditioner), High Oleic Canola Oil, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative)], Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactid Acid Starter Culture, Sodium Nitrate, Spice, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid].

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Sliced Ham [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate].

Added minerals often compensate for processing.

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