Whole Grain Bread

Processing Score

7.0Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 29 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

817350010029

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Nutrition Facts

Serving size68 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 280mg

12%

Total Carbohydrate 38g

14%

Dietary Fiber 7g

25%

Total Sugars 4g

Protein 3g

Calcium 80mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 3 flagged for review

WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, EGG WHITES, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, RICE BRAN EXTRACT, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, GROUND FLAX SEED, FLAX SEEDS, WHOLE GRAIN MILLET, WHOLE GRAIN AMARANTH FLOUR, HEMP SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, SALT, VINEGAR, ENZYMES (CALCIUM SULFATE & ENZYMES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Whole Grain Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Enzymes (Calcium Sulfate & Enzymes)): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Whole Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Non-Gmo Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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