Swirl Bread
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 15 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
737094220938
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Nutrition Facts
Serving size26 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 90mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 1 flagged for reviewWHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, BUTTER BLEND (BUTTER [INCLUDES MILK], PALM OIL [SUSTAINABLE], SOYBEAN OIL), CAGE FREE EGGS. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CINNAMON, SEA SALT, CORN STARCH, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Swirl Bread scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Emulsifiers (Sorbitan Monostearate): Industrial emulsifiers indicate UPF.
Within Bread, this is among the less processed of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Avoiding Milk, Eggs Or Wheat?
This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed), higher nutrition score
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed), higher nutrition score
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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