The Complete Cookie

Processing Score

12.4Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 46 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

787692833672

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 7g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

12%

Total Carbohydrate 32g

12%

Dietary Fiber 5g

18%

Total Sugars 13g

Protein 8g

Calcium 20mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 10 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), MINT DROP (SUGAR, PALM KERNEL & PALM OIL, DEXTROSE, SUNFLOWER LECITHIN [EMULSIFIER], SPIRULINA [COLOR], NATURAL FLAVOR, TURMERIC [COLOR], SALT), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT]VITAMIN A, BETA-CAROTENE [COLOR]), INVERT SUGAR, CANE SUGAR, OLIGOFRUCTOSE, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, CHICORY ROOT FIBER, SUNFLOWER LECITHIN, MOLASSES, BAKING SODA, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, GUAR GUM, CULTURED DEXTROSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, The Complete Cookie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Vegetable Glycerine): Industrial emulsifiers indicate UPF.
Processed Fruit Products (Cocoa Powder Processed With Alkali): Concentrates and extracts indicate significant processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group The Complete Cookie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [Antioxidant]Vitamin A, Beta-Carotene [Color]).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Invert Sugar, Cane Sugar, Oligofructose, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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