The Bread Garden
Processing Score
6.2Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 24 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
076793300177
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size48 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 4g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewSTONE GROUND 100% WHOLE GRAIN WHEAT FLOUR, WATER, 11 WHOLE GRAINS & SEEDS, (CRACKED WHEAT, RYE, TRITICALE, BARLEY, MILLET, CORN, SPELT, FLAX SEED, SESAME SEEDS, OATS, AMARANTH), PURE NON-PASTEURIZED HONEY, EXPELLER PRESSED NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FRESH PLUM JUICE CONCENTRATE, SEA SALT, YEAST, VITAL WHEAT GLUTEN, MALTED BARLEY FLOUR, VITAMIN C, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group The Bread Garden's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pure Non-Pasteurized Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Non-Gmo Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Wheat Or Sesame?
This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.