Swiss Stake with Gravy
Processing Score
11.8Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 42 ingredients, including artificial flavoring, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
845561000447
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Nutrition Facts
Serving size92 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 9g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 7 flagged for reviewSWISS STAKE: TEXTURED SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION, ROLLED OATS, CORN OIL, WATER, EGG WHITES, MODIFIED CORN STARCH, DRIED ONION. CONTAINS 2% OR LESS OF TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, SALT, CARAMEL COLOR, DEXTROSE, ARTIFICIAL FLAVOR FROM NON-MEAT SOURCES, PROPYLENE GLYCOL, GUAR GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), GUM TRAGACANTH, COTTONSEED OIL, JALAPENO PEPPERS, NON FAT DRY MILK. GRAVY: WATER, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SUGAR, DRIED ONION, NATURAL FLAVORS FROM NON-MEAT SOURCES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Swiss Stake with Gravy scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Flavors (Artificial Flavor From Non-Meat Sources): Synthetic flavors indicate industrial food production.
- Processed Dairy Ingredients (Swiss Stake: Textured Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Other Additives (Propylene Glycol): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gum, Gum Tragacanth): Industrial stabilizers common in UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Swiss Stake with Gravy's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Flavor EnhancersUPF marker
In this product: Disodium Inosinate, Disodium Guanylate.
Industrial flavor enhancement common in UPF.
- Plant ProteinsUPF marker
In this product: Hydrolyzed Soy Protein.
Isolated proteins require extensive industrial processing.
- Natural FlavorsUPF marker
In this product: Natural Flavors From Non-Meat Sources.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Corn Oil, Cottonseed Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Dried Onion. Contains 2% Or Less Of Torula Yeast, Autolyzed Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Whole Grain Homestyle Matzo Meal
Manischewitz
1.07.0
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Artosam Bistro, Italian-Style Hash & Egg
2.07.0
Less processed (Minimally Processed)
Black Bean & Quinoa Chili with Organic Black Beans, Quinoa, & Spices, Black Bean & Quinoa
Eden
2.06.5
Less processed (Minimally Processed)
Canoe, Cooked Wild Rice
2.05.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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