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Swirl Rye Sliced Bread, Swirl Rye

Processing Score
11.7Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 34 ingredients, including artificial colors, high-fructose corn syrup, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041190576708
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 6 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. WHITE RYE FLOUR, EACH OF THE FOLLOWING: CARAWAY SEEDS, YEAST, SALT, SOYBEAN OIL, CARAMEL COLOR WITH SULFITES, CULTURED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, RYE FLAKES, VINEGAR, SUGAR, WHEAT FLOUR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), RYE FLOUR, MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), CORN STARCH, ACETIC ACID, ENZYMES, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, SUNFLOWER LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Swirl Rye Sliced Bread, Swirl Rye scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Swirl Rye Sliced Bread, Swirl Rye's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil And/Or High Oleic Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural PreservativesProcessing indicator

In this product: Caramel Color With Sulfites.

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Acetic Acid, Lactic Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid (Dough Conditioner).

Fortification often compensates for processing losses.

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