Swirl Cookies

Processing Score

11.8Ultra-Processed

02.55.08.010+

Nutrition Score

1.5/10Poor

The processing score reflects 24 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 2 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

708971924690

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Nutrition Facts

Serving size35 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 11g

14%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Total Carbohydrate 20g

Dietary Fiber 0g

Total Sugars 7g

Protein 2g

Calcium 0mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 5 flagged for review

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, OF: NATURAL & ARTIFICIAL FLAVORS, YELLOW 5 CARMINE [COLOR], SOY LECITHIN (EMULSIFIER), EGGS, CORN SYRUP.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Swirl Cookies scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Artificial Flavors (Of: Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
Corn-Based Sweeteners (Yellow 5 Carmine [Color], Soy Lecithin (Emulsifier), Eggs, Corn Syrup): HFCS is a hallmark of ultra-processed foods.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Swirl Cookies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Eggs, Wheat Or Soy?

This product lists eggs, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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