Sweet Potato Mash, Sweet

Processing Score

9.8Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 24 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Sweet Potato Mash, Sweet Boxed Dinners & Sides

Data Updated

Oct 18, 2026

UPC

011140110474

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Nutrition Facts

Serving size37 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

10%

Total Carbohydrate 31g

11%

Dietary Fiber 3g

11%

Total Sugars 14g

Includes 8g Added Sugars

16%

Protein 2g

Vitamin D 0mcg

Calcium 50mg

Iron 0.5mg

Potassium 260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 8 flagged for review

SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sweet Potato Mash, Sweet scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor (Milk), Natural Flavor): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sweet Potato Mash, Sweet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Vegetable Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Colors (Paprika Extract, Caramel Color).

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Dipotassium Phosphate.

Added minerals often compensate for processing.

Natural PreservativesProcessing indicator

In this product: Freshness Preserved With (Bht, Sodium Bisulfite, Citric Acid).

Natural sources but industrial application.

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