Surimi Seafood W/ Soup Base
The processing score reflects 40 ingredients, including MSG and modified ingredients. The nutrition score reflects high sodium.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
35 listed · 4 flagged for reviewSURIMI, WATER, MODIFIED TAPIOCA STARCH, SOYBEAN CURD, SOYBEAN OIL, ONION, CABBAGE, CARROT, BURDOCK ROOT, SUGAR, GREEN SOYBEAN, SOY PROTEIN, SALT, SQUID, MONOSODIUM GLUTAMATE, GLUCOSE, CLOUD EAR MUSHROOM, GLASS NOODLE, GINGER, SHORTENING (FROM PALM OIL), SORBITOL, SWEET FLAVOURING, EGG WHITE, CHINESE LETTUCE, SOY SAUCE, CALCIUM CARBONATE, SESAME OIL, D-XYLOSE, RIBONUCLEOTIDE, WHITE PEPPER, CALCIUM OXIDE ODEN SOUP : WATER, GLUCOSE SYRUP, FRUCTOSE, BONITO EXTRACT, KELP EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Surimi Seafood W/ Soup Base scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
- Plant Proteins (Soy Protein): Isolated proteins require extensive industrial processing.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Surimi Seafood W/ Soup Base's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Shortening (From Palm Oil), Sesame Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Glucose Syrup, Fructose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Calcium Oxide Oden Soup : Water.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alaskan Cod Fillets
Less processed (Minimally Processed)
Alaskan Sockeye Salmon
Less processed (Minimally Processed), higher nutrition score
Alaska Sockeye Salmon, Alaska Sockeye
Less processed (Minimally Processed), higher nutrition score
Angelina, Dried Herring
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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