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Super Crackers

Processing Score
6.7Highly Processed
Nutrition Score
6/10Good

The processing score reflects 23 ingredients, including natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
896181001499
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 4g
Vitamin D 60mcg
300%
Calcium 150mg
12%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 4 flagged for review

WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL, NATURAL FLAVORS, YEAST SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BROCCOLI, CALCIUM CARBONATE, PAPRIKA, ONION, ANNATTO, NATURAL VITAMIN C AND NATURAL VITAMIN E, RED PEPPER, ZINC OXIDE, REDUCED IRON, PAPAIN (ENZYME), NATURAL VITAMIN D2.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Super Crackers scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Papain (Enzyme)): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Super Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Sea Salt.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Monocalcium Phosphate, Baking Soda).

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Zinc Oxide, Reduced Iron.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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