Chicken Parmesan Sandwich

Processing Score

20.2Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 106 ingredients, including hydrogenated oil, preservatives, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

071421579147

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Nutrition Facts

Serving size193 g

Amount per serving

Calories

480

% Daily Value*

Total Fat 19g

24%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 940mg

41%

Total Carbohydrate 55g

20%

Dietary Fiber 2g

Total Sugars 9g

Protein 23g

Calcium 150mg

12%

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

44 listed · 11 flagged for review

BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED PARMESAN BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, OF: SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, DEXTROSE, ROMANO CHEESE-TYPE POWDER (ROMANO CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), OF: SPICES, DRIED WHEY, DRIED PARSLEY, PAPRIKA EXTRACT, ANNATTO EXTRACT, PARMESAN CHEESE-TYPE POWDER (PARMESAN CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT), SPICE EXTRACT, SODIUM PHOSPHATES, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. MARINARA SAUCE: TOMATO PUREE, TOMATO PASTE, GELATIN, OLIVE OIL, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES [PAPRIKA], XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER. LOW-MOISTURE PART-SKIM MOZZARELLA: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SORBIC ACID, SOY LECITHIN (NON-STICKING AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Parmesan Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Other Additives (Of: Sodium Phosphates, Sodium Phosphates): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin (Non-Sticking Agent)): Industrial emulsifiers indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Parmesan Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Synthetic VitaminsProcessing indicator

In this product: Monoglycerides With Ascorbic Acid And Citric Acid, Ascorbic Acid. Fully Cooked Parmesan Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Calcium Sulfate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate). Breading Set In Vegetable Oil. Marinara Sauce: Tomato Puree.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

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