Tuna Salad
Processing Score
18.2Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 51 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 4 more we flag. The nutrition score reflects high total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
077541006051
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Nutrition Facts
Serving size76 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 280mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 6g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewTUNA (TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, <0.1% SODIUM BENZOATE (PRESERVATIVE)), CELERY, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, MALTOL), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT), SUGAR, BLACK PEPPER, ONION SALT (SALT, GRANULATED ONION, TRICALCIUM PHOSPHATE), SODIUM BENZOATE AND POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Tuna Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Alum, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80, Maltol)): Industrial stabilizers common in UPF.
Within Prepared Salads, this product is more processed than about 43% of the 1,234 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
Whole Foods Market
1.04.0
Less processed (Minimally Processed)
Roasted Tomato Caprese Salad
Real Foods
1.0
Less processed (Minimally Processed)
Sweet Potato Noodles
Healthy Habits
1.06.5
Less processed (Minimally Processed), higher nutrition score
Broccoli, Carrots & Red Cabbage Slaw
Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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