Country Ham
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 6 ingredients, including preservatives. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
077541008505
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat N/A
Cholesterol 55mg
18%
Sodium 1280mg
56%
Total Carbohydrate 0g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 14g
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 4 flagged for reviewCURED WITH SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, SODIUM NITRITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Country Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Sodium Nitrate, Sodium Nitrite.
Synthetic preservatives are UPF indicators.
- Salt & SodiumProcessing indicator
In this product: Cured With Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: White Sugar, Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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