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Squares

Processing Score
9.8Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 14 ingredients, including high-fructose corn syrup, preservatives, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Squares Chocolate
Data Updated
Oct 18, 2026
UPC
747599314902
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Nutrition Facts
Serving size15 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 0g
Calcium 0mg
0%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA BUTTER, MILK FAT, CORN SYRUP, SOY LECITHIN- AN EMULSIFIER, WATER, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- PRESERVATIVES, GELATIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Squares scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
  • Processed Fruit Products (Unsweetened Chocolate): Concentrates and extracts indicate significant processing.
  • Emulsifiers (Soy Lecithin- An Emulsifier): Industrial emulsifiers indicate UPF.

Within Chocolate, this product is more processed than about 67% of the 9,618 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Vanilla.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Peppermint Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid And Tbhq- Preservatives.

Common in both traditional and industrial foods.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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