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Spinach Dip with Pretzels, Spinach

Processing Score
9.4Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 43 ingredients, including corn syrup and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Spinach Dip with Pretzels, Spinach Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
044115805662
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 490mg
21%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 5g
Calcium 100mg
8%
Iron 1mg
6%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 6 flagged for review

SPINACH DIP: YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII, SHERMANII)), WATER CHESTNUTS, SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SEASONING MIX (MALTODEXTRIN, POTATO STARCH, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SOYBEAN OIL, SPICES), DEHYDRATED VEGETABLES (CARROTS, TOMATO, CELERY, CABBAGE, LEEKS), GARLIC, CELERY SALT, SEA SALT, NATAMYCIN (A NATURAL PRESERVATIVE). PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Spinach Dip with Pretzels, Spinach scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Spinach Dip: Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii, Shermanii))): Industrial stabilizers common in UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Spinach Dip with Pretzels, Spinach's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Malt Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Processed Vegetable ProductsProcessing indicator

In this product: Dehydrated Vegetables (Carrots, Tomato, Celery, Cabbage, Leeks).

Extracts and powders indicate processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Sunflower Or Canola Or Rice Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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