Southern Seven Cake
Processing Score
17.3Ultra-Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 23 ingredients, including artificial colors, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high sugar.
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
083142219523
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 250mg
11%
Total Carbohydrate 27g
10%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 2g
Calcium 100mg
8%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 10 flagged for reviewSUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE. MONONITRATE, RIBOFLAVIN, FOLIC ACID). EGGS, WATER, SOYBEAN OIL. MODIFIED FOOD STARCH. DRY WHEY CITRIC ACID, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID, LEAVENING (BAKING SODA SODIUM ACID PYROPHOSPHATE SODIUM ALUMINUM PHOSPHATE). VITAL WHEAT GLUTEN, SALT, CORN OIL CALCIUM ACETATE, SOY FLOUR, CALCIUM SILICATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEARYL LACTYLATE NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE. SODIUM PROPIONATE, SODIUM CITRATE & SODIUM BENZOATE, GUAR GUM XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN NATURAL & ARTIFICIAL FLAVOR. WHEAT STARCH, CALCIUM CARBONATE, AGAR, BETA CAROTENE (COLOR)ARTIFICIAL COLOR (YELLOW 5 & 6).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Southern Seven Cake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Citrate & Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Artificial Colors (Beta Carotene (Color)Artificial Color (Yellow 5 & 6)): Synthetic colors are definitive UPF markers.
- Emulsifiers (Mono & Diglycerides, Sorbitan Monostearate, Polysorbate 60): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Guar Gum Xanthan Gum, Agar): Industrial stabilizers common in UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Southern Seven Cake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine. Mononitrate, Riboflavin, Folic Acid). Eggs.
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Soybean Oil. Modified Food Starch. Dry Whey Citric Acid, Propylene Glycol Mono & Diesters With Bht & Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Leavening (Baking Soda Sodium Acid Pyrophosphate Sodium Aluminum Phosphate). Vital Wheat Gluten, Corn Oil Calcium Acetate, Calcium Carbonate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Calcium Silicate.
Common in powdered processed foods.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate. Sodium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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