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Soft White Enriched White Bread, Soft White

Processing Score
11.2Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 31 ingredients, including hydrogenated oil, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
071025003666
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 4g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.3mg
7%
Potassium 40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 2 flagged for review

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONOAND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID), CALCIUM PROPJONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM LACTATE, CITRIC ACID, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Soft White Enriched White Bread, Soft White scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
  • Other Additives (Dough Conditioner (Monoand Diglycerides, Ethoxylated Mono-And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Soft White Enriched White Bread, Soft White's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)].

Fortification often compensates for processing losses.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Calcium Lactate, Citric Acid, Calcium Sulfate, Monocalcium Phosphate).

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Propjonate And Sorbic Acid (To Retain Freshness).

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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