Soft-Twisted Pretzels
Processing Score
9.4Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 23 ingredients, including hydrogenated oil, preservatives and corn syrup. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
865834000004
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Nutrition Facts
Serving size170 g
Amount per serving
Calories
470
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 85g
31%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 15g
Calcium 20mg
2%
Iron 5.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 3 flagged for reviewFLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL), ENZYME (CALCIUM SULFATE, WHEAT FLOUR, SOYBEAN OIL), YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE, HYDROGENATED COTTONSEED OIL, CELLULOSE FIBER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Soft-Twisted Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Industrial Enzymes (Enzyme (Calcium Sulfate, Wheat Flour, Soybean Oil)): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Cellulose Fiber): Industrial stabilizers common in UPF.
Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Soft-Twisted Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Shortening (Palm Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast (Yeast, Sorbitan, Monostearate, Ascorbic Acid).
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed), higher nutrition score
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
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Brown Sugar Cinnamon Flavored Sourdough Pretzel Pieces, Brown Sugar Cinnamon
5.53.5
Cinnamon and Brown Sugar Flavored Pretzel Pieces, Cinnamon and Brown Sugar
Hannaford
5.54.0
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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