Soft & Smooth White Bread
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 30 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
072945705449
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 5g
Vitamin D 79.8mcg
399%
Calcium 300mg
23%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 3 flagged for reviewENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, SALT, SOYBEAN OIL, VITAMIN BLEND (CALCIUM SULFATE, VITAMIN D3, FOLIC ACID), MONOGLYCERIDES, CALCIUM PROPIONATE, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CORNSTARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Soft & Smooth White Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Soft & Smooth White Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vitamin Blend (Calcium Sulfate, Vitamin D3, Folic Acid).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Monocalcium Phosphate, Potassium Iodate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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