Soft Bavarian Pretzels

Processing Score

13.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 50 ingredients, including corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

078742151878

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Nutrition Facts

Serving size54 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Trans Fat 0g

Cholesterol <5mg

Sodium 1160mg

50%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 2g

Protein 4g

Calcium 60mg

Iron 1.4mg

Potassium 40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 9 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, SEA SALT WITH CARNAUBA WAX, SUGAR, BUTTER WITH NATURAL FLAVORS (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, PALM OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, SODIUM HYDROXIDE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Soft Bavarian Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Other Additives (Sea Salt With Carnauba Wax, Sodium Stearoyl Lactylate, Sodium Hydroxide, +1 more): Miscellaneous additives generally indicate processing.
Stabilizers & Gums (Guar Gum, Sodium Alginate, Xanthan Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Soft Bavarian Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Contains Less Than 2 % Of Each Of The Following: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

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