Dumplings Vegetable, Dumplings
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 19 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
639123020680
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat N/A
Cholesterol 15mg
5%
Sodium 680mg
30%
Total Carbohydrate 50g
18%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 0g
Vitamin D 0mcg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewVEGETABLE DUMPLINGS, ONION, CABBAGE, SOY SAUCE, GARLIC *VEGETABLE DUMPLING: CABBAGE, CARROTS, TEXTURED SOY PROTEIN (SOY FLOUR), MODIFIED CORN STARCH, SESAME SEED OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL (ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR)WATER, SALT, SOYBEAN OIL, DUSTED IN VEGETABLE STARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Dumplings Vegetable, Dumplings scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Plant Proteins (Textured Soy Protein (Soy Flour)): Isolated proteins require extensive industrial processing.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Dumplings Vegetable, Dumplings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Soybean Oil (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour)Water.
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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