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Peanut Butter

Processing Score
11.8Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 29 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
040000420514
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 4g
Calcium 80mg
6%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 7 flagged for review

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, PALM OIL), PEANUTS, SUGAR, CORN SYRUP, INVERT SUGAR, LACTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, HYDROGENATED RAPESEED OIL AND/OR HYDROGENATED COTTONSEED OIL), LESS THAN 2% - DEXTROSE, GLYCERIN, SKIM MILK, SALT, CALCIUM CARBONATE, PALM OIL, EGG WHITES, ARTIFICIAL FLAVOR. TBHQ TO MAINTAIN FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Peanut Butter scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Chemical Preservatives (Artificial Flavor. Tbhq To Maintain Freshness): Synthetic preservatives are UPF indicators.
  • Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.

Within Candy, this product is more processed than about 32% of the 21,778 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Peanut Butter's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Sugar, Invert Sugar, Less Than 2% - Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil And/Or Hydrogenated Cottonseed Oil), Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Butter vs Margarine and Peanut Butter vs Almond Butter comparisons.

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Avoiding Milk, Eggs Or Soy?

This product lists milk, eggs, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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