Pita Chips
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 20 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
049508600022
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 3g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 3 flagged for reviewWHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, 2% OR LESS OF THE FOLLOWING: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), OAT FIBER, NATURAL FLAVORS, MALTODEXTRIN, SALT, YEAST, WHEY, MODIFIED FOOD STARCH, OLIVE OIL, GARLIC EXTRACT, CANOLA OIL, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Pita Chips scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Other Snacks, this product is more processed than about 33% of the 7,439 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pita Chips' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, Olive Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: 2% Or Less Of The Following: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Pretzel Crisps vs Pita Chips comparison.
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Avoiding Milk Or Wheat?
This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Unsalted Mini Rice Cakes
1.09.0
Less processed (Minimally Processed), higher nutrition score
Baken-Ets, Tender Cracklins, Traditional, Traditional
1.0
Less processed (Minimally Processed)
Bbq Recipe Beef Thins, Bbq Recipe
The New Primal
1.04.0
Less processed (Minimally Processed)
Crispy Reds Apple Chips
Bare
1.07.0
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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