Smoked Maple Ham
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 15 ingredients, including preservatives and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
031506560095
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
19%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 10g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 6 flagged for reviewFRESH HAM, WATER, POTASSIUM LACTATE, SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Smoked Maple Ham scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
- Natural Flavors (Natural Flavors, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Ascorbate, Sodium Diacetate): Miscellaneous additives generally indicate processing.
Within Deli Meats, this product is more processed than about 46% of the 4,591 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Smoked Maple Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- MineralsProcessing indicator
In this product: Potassium Lactate, Sodium Phosphate, Potassium Chloride.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maple Syrup, Organic Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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1.07.5
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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