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Garlic Mashed Potatoes

Processing Score
9.5Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 17 ingredients, including hydrogenated oil, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
020169221306
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Nutrition Facts
Serving size124 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 440mg
19%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
Calcium 60mg
5%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 3 flagged for review

POTATOES, WHOLE MILK, BUTTER (CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE)), SALT, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), GARLIC, POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garlic Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative))): Hydrogenation and modification are UPF markers.
  • Chemical Preservatives (Potassium Sorbate And Sodium Bisulfite (Added To Maintain Freshness)): Synthetic preservatives are UPF indicators.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garlic Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Contains 1/2% Or Less Of The Following: Disodium Pyrophosphate (Added To Maintain Color).

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Tropicana vs Simply Orange comparison.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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