Simple Truth Organic, Multi - Seed Bread
Processing Score
6.7Highly Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 23 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011110879950
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size43 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 5g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 1 flagged for reviewWATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN FLAX SEED, ORGANIC BLACK SESAME SEED, ORGANIC AMARANTH, ORGANIC POPPY SEED, ORGANIC SESAME SEEDS, ORGANIC VINEGAR, ORGANIC PUMPKIN SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Simple Truth Organic, Multi - Seed Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Organic Soy Lecithin): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Simple Truth Organic, Multi - Seed Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Dried Cane Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Organic Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.